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Goodyear, AZ 85338
(623) 935-5193
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…
Posted In Activities, Boot-Camps, Gyms and Trainers