(623) 977-0025
14175 W Indian School Rd Ste A07, Goodyear, AZ 85395
Mon:5:00 AM - 8:00 PM
Tue:5:00 AM - 8:00 PM
Wed:5:00 AM - 8:00 PM
Thu:5:00 AM - 8:00 PM
Fri:5:00 AM - 6:00 PM
Sat:8:00 AM - 11:30 PM
Sun:10:00 AM - 4:00 PM
The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…
Posted In Activities, Boot-Camps, Fitness, Gyms, Recreation and Trainers
