Activities

Training For Warriors – Estrella

(623) 252-4847

17650 W Elliot Rd A-150 Goodyear Az 85338, Goodyear, AZ 85338

Mon:5:00 AM - 7:00 AM
Tue:5:00 AM - 7:00 AM
Wed:5:00 AM - 7:00 AM
Thu:5:00 AM - 7:00 AM
Fri:5:00 AM - 7:00 AM
Sat:8:00 AM - 9:00 AM
Sun:Closed

The TFW system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel… Read more…

Posted In  ActivitiesGyms and  Trainers

Orangetheory Fitness (Goodyear)

(623) 935-2222

783 Cotton Lane Ste C-5, Goodyear, AZ 85338

The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…

Posted In  ActivitiesBoot-CampsGyms and  Trainers

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