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8160 N 91st Ave, Litchfield Park, AZ 85340
(623) 877-3640
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Mon:5:00 AM - 8:00 PM
Tue:5:00 AM - 8:00 PM
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…
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