AZ Pro Trac

15660 W Roeser Rd, Goodyear, AZ 85338

Website

(623) 670-6279

Mon:Closed
Tue:6:30 PM - 7:30 PM
Wed:6:30 PM - 8:30 PM
Thu:6:00 PM - 9:00 PM
Fri:Closed
Sat:11:00 AM - 12:00 PM
Sun:Closed

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Posted in Activities, Recreation-Centers, Sports Clubs and Trainers

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Orangetheory Fitness

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14175 W Indian School Rd Ste A07, Goodyear, AZ 85395

Mon:5:00 AM - 8:00 PM
Tue:5:00 AM - 8:00 PM
Wed:5:00 AM - 8:00 PM
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The physiological theory behind the Orangetheory workout is known as Excess Post-Exercise Oxygen Consumption, or EPOC. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. During the 60 minute workout, you will perform multiple…

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